Nutrition can be very complicated. Weekly we learn about new foods, supplements or concoctions that we should be consuming in order to be healthy. My intent here is to educate you on the basics of nutrition. It is important for you to first understand and achieve the basics before taking some new wonder drug. We are nutritionally unhealthy because we don't understand what we should be eating. We are consuming foods that have negative effects on our body and not consuming enough of the foods that we need to be healthy

 

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