Triceps Stretch
by Dr. Christopher Notley

Start position

• Reach up over your head with your arm straight

End position

• Bend at our elbow like you are trying to touch your shoulder.
• Us your other hand to push the forearm closer to your arm.
• Make sure you keep your elbow high. If it drops down you are not stretching the triceps properly

 

Alternative

• Instead of using your hand take a rope hold onto it with the arm you are stretching. Reach behind your back with the other hand, grab hold of the rope, and pull the arm.