Subscapularis Stretch
by Dr. Christopher Notley

Muscles used

1. Subscapularis

Start Position (for right side)

1. Place hand on wall next to a door jam or on a pillar
2. Elbow should be bent to 90 degrees
3. Hand should be at head level
4. The entire arm should be against the wall or pillar
5. Feet are staggered in front of one another

Finish Position

1. Lunge forward and bend at the waist

Modifications

1. Place the hand higher or lower

Other Options

1. Pec stretch
2. Corner Stretch
3. Door Stretch
4. Biceps Stretch

Note: Not recommended for those with a past history or shoulder dislocation or shoulder instability.