Side planks
by Dr. Christopher Notley

Muscles exercised

• Internal/External obliques
• Hip abductors

Start position

1. Laying on one side resting on your bent elbow
2. Legs are straight with both feet touching the ground, one foot in front of the other

Finish position

1. Lift you hip up off the ground until your legs are inline with your torso
2. Hold this position

Alternatives

• Hold a weight on your top hip