Side Lying Quadriceps Stretch
by Dr. Christopher Notley
Muscles Stretched
- Quadriceps
Start Position
- Lying on side opposite to leg being stretched.
- Grab just above the ankle.
- Knees together
Finish Position
- Pull heel towards buttocks.
- Front of thigh facing forwards
- Knees together
Modifications
- Use towel around ankle if you can not reach or hold onto the ankle
- If you reach the buttocks extend the thigh back and push hip forwards.
Common Errors
- Not bringing heel to buttocks first
- Turning thigh out during stretch
- Allowing knees to separate
Other Options
- Standing Quadriceps Stretch
© 2009 Dr. Christopher Notley