Side Lunge Stretch
by Dr. Christopher Notley

Muscles Stretched

• Hip Adductors (groin)

Start Position

1. Place both feet greater than shoulder width apart
2. To stretch the right side, bend at the left knee
   
3. Shift weight to left side
4. Do the reverse for the left side

Finish Position

1. Toes facing forwards
2. Back upright
   
3. Apply downward pressure on the right thigh just below the hip.

Common Errors

• Leaning forwards.
• Not spreading the legs enough
  
• Toes facing outwards

Modifications

• Turn the leg being stretched outwards. This focuses the stretch more on the hamstring muscles.

Other Options

• Butterfly Stretch