Shoulder Internal Rotation Stretch
by Dr. Christopher Notley

Start position

• Lay a rope/towel over the same shoulder you are going to stretch.
• Pull the arm you are going to stretch behind your back and hold onto the rope/towel
• The elbow should be bent as much as you can

End position

• Grab the other end of the towel with your other arm
• Pull up with the other arm.
• This will pull your hand up and you should feel a stretch over the side and back of the shoulder.

Alternative

• Set yourself up the same way as the start position without a towel. Reach across your body with your other arm and grab your elbow.
• Pull the elbow forward.