Posterior Shoulder Stretch
by Dr. Christopher Notley
Muscles Stretched
- Rear Deltoid
- Infraspinatus
- Tteres minor
Start Position
- Lift arm up in front of you
- Squeeze shoulder blades together
- Using other arm grab arm at elbow
Finish Position
- Pull arm across body
- Keep shoulder blades together
Common Errors
- Shoulder blades separating
© 2009 Dr. Christopher Notley