Piriformis Stretch II
by Dr. Christopher Notley

Muscles used

• Piriformis
• Gluteus Maximus
  
• Gluteus Minimus
  
• Gluteus Medius
  
• Low Back

Start Position (for right side)

1. Sit down on table with one leg up on the table (as in picture)
2. Other leg off table

Finish Position

• Bring the upper body to the knee and drop that shoulder towards the table

Modifications

• By bringing the upper body down anywhere towards the table will give different stretches to the buttocks region and the low back (ie. Straight down)

Other Options

• Piriformis Stretch I
• Glute Stretch I and II