Levator Scapula Stretch
by Dr. Christopher Notley

Muscles Used

• Levator scapula (found deep to the trapezius)

Start Position

• Sitting/Standing
• Bring ear to shoulder (a stretch in Trapezius is felt)

Finish Position

• Lift the arm on the opposite side out to the side to the point of stretch.
• Place hand on head to hold head down in side flexed position.