Hamstring Stretch 2
by Dr. Christopher Notley

Muscles Stretched

• Hamstrings

Start Position

1. Sitting on floor
2. One leg straight
   
3. Other leg bend
   
4. Back straight
   
5. Toes pointing up.

Finish Position

1. Bend at the hip
2. Bring chest forward.
   
3. Keep back straight

Modifications

• Point toes slightly out to stretch the outer hamstring
• Point toes slightly in to stretch the inner hamstring

Common Errors

• Bending forward with the trunk
• Knee bends

Other Options

• Hamstring Stretch I
• Hamstring Stretch III