Calf Stretch
by Dr. Christopher Notley

Muscles Stretched
1. Pectoralis Major

Start Position
 Place body within door
 Place forearms flat against the door jam and bend elbows to 90 degrees. Hands at head level
 One foot place one foot in front of the body

Finish Position
1. Lunge body forward towards wall

Modifications
1. If you do not get a stretch trying placing the back foot further back

Common Errors
1. Bending the back knee
2. Back heel off the ground
3. Toes point out