Bridge Exercise
by Dr. Christopher Notley

Start position

• Lay on your back with your knees bent and hands flat on the floor
• Perform a pelvic tilt and hold that position.

Finish position

• Squeeze your buttocks
• Lift your buttocks up off the ground until your thighs are inline with your torso.
• Hold this position
• Slowly slower back down to the start position
• Repeat

Alternatives

• Try performing this exercise while on a foam roller. It makes it more wobbly but that only works the muscles of your core that much more.
• Try performing this exercise while having your shoulders on a bosu ball, dynadisc or disc ‘o sit.
• Try adding weight onto your hips with a dumbbell or weight plate.